Echo’s Box
Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!
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Episodes
Monday May 01, 2023
Monday May 01, 2023
A long winded journey of problem creation and solving, only for depression to rear its ugly head and bring about frustration. Come along this journey as we see just how frustrating depression can be even in moments of freedom and success.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
In this episode we discuss how much we know everything and all the secrets in the universe, and maybe a little about Agrippa's fallacy argument of Circular Reasoning. Which is it? You decide!
Monday Mar 06, 2023
Monday Mar 06, 2023
In this episode we dive into the infamous Abramelin Ritual in the context of the 2016 film "A Dark Song". We discuss the movie's portrayal of the ritual, talk about its history, and also briefly discuss the mental health implications of each character's motives. Lots of occult historical goodies and psychological observations in this one!
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In this episode we talk about all things Dreams. From medical theories, to therapy use cases, all the way to mystic ideas and ceremonial magick and the teachings of Jason Louv. Casey shares a few dreams at the end to wrap it all together!
Monday Dec 12, 2022
Monday Dec 12, 2022
I feel empty.
This episode talks about what it means to have the feeling of emptiness in the context of depression. We dive into coping mechanisms and discuss the difference between unhealthy and healthy coping, and different ways that Casey deals with emptiness in his own day to day experience.
Sunday Dec 04, 2022
Sunday Dec 04, 2022
A short but interesting dive further into words and their meaning. This continuation from last episode explores the idea of emotional meaning behind words and a philosophy that words have no inherent meaning.Check out this episode and other content at https://echosbox.com/
Follow @itsjonesmusic on Instagram, @tiktokjonesmusic on TikTok, and Jones Music on Facebook to keep up with all the upcoming tunes from Casey!
Monday Oct 24, 2022
Monday Oct 24, 2022
This episode discusses the loss of a dear friend and why word's matter. Casey dives into responding to anger and handling emotions whenever you are the one in the wrong and what it means to take responsibility for your actions and validate others emotionally. It's all about the right words, at the right place, at the right time...with the added twist of making sure your actions are consistent with how you speak.Check out this episode and other content at https://echosbox.com/
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Casey's new book Fundamental Magick is coming out soon! This episode talks all about it in the context of life and gets deep into the core most important things you can expect to take away from this book.
Sunday Aug 21, 2022
Sunday Aug 21, 2022
Ceremonial Magick is a complex topic, often one many haven't heard of. This episode covers a journey into starting a path in Ceremonial Magick and why it was even an option as a path to begin with. Also exclusive announcements for the book "Fundamental Magick" as well as the new echosbox.com website are all showcased within, don't miss it!
Monday Jul 25, 2022
Monday Jul 25, 2022
In this episode we discuss what it actually means to ask for help. A break down on independence, co-dependence, self-reliance, and what it truly means to be someone who needs help and someone who provides help.