Echo’s Box

Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health.

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Episodes

Monday Oct 24, 2022

This episode discusses the loss of a dear friend and why word's matter. Casey dives into responding to anger and handling emotions whenever you are the one in the wrong and what it means to take responsibility for your actions and validate others emotionally. It's all about the right words, at the right place, at the right time...with the added twist of making sure your actions are consistent with how you speak.Check out this episode and other content at https://echosbox.com/

Tuesday Sep 27, 2022

Casey's new book Fundamental Magick is coming out soon! This episode talks all about it in the context of life and gets deep into the core most important things you can expect to take away from this book.

Sunday Aug 21, 2022

Ceremonial Magick is a complex topic, often one many haven't heard of. This episode covers a journey into starting a path in Ceremonial Magick and why it was even an option as a path to begin with. Also exclusive announcements for the book "Fundamental Magick" as well as the new echosbox.com website are all showcased within, don't miss it!

Monday Jul 25, 2022

In this episode we discuss what it actually means to ask for help. A break down on independence, co-dependence, self-reliance, and what it truly means to be someone who needs help and someone who provides help.

Monday Jun 27, 2022

Experiences with loneliness, isolation, and a need for more love. This episode expounds on living with a depression driven loneliness and calls out some amazing strides toward self love and self respect for all.

Saturday Jun 18, 2022

A brief but detailed look into what it is like to live with insomnia. This episode dives into the ebbs and flows of insomnia with all the negatives that come with it while trying to find some light at the end of the tunnel in the process!

Friday May 20, 2022

Luni Boo and Joe join Echo's Box for a deep dive conversation about their magickal roots and experiences. From vibing as friends, to mental health, to wacky spiritual experiences, we talk about it all! #mentalhealth #magick #luniboo #spirituality #esotericism  #esoteric #ceremonialmagick #crowley #depression #therapy #kindness #love #psychedelics #rituals #hecate #jesus #archangels #fundamentalmagick #meditation

Tuesday May 10, 2022

SSRI's, Brain Zaps, and Magick (Oh My!). In this episode we dive into dealing with SSRI withdrawals and get a peak into Casey's new upcoming book. Don't miss this one!

Sunday Apr 24, 2022

A quick, but deep dive into a personal experience with anxiety. This episode dives into what it's like to live with it as a symptom in the context of major depressive disorder, and some successful tools to combat it.

Sunday Apr 10, 2022

A journey through healing anxious attachment, enhancing communication, and improving how you treat others and respond to others in relationships through life. Casey cover's his personal experiences in growth through friendships, dating, and family relationships and how growth in those has taught him a lot about negativity and discomfort and what to do with it all.

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