Echo’s Box
Life can suck. Echo’s Box’s goal is to call out real mental health issues that cross boundaries of beliefs and mindsets in order to help humans be human again. Talking about mental health is scary, that needs to change. It’s not therapy, but it is a place to learn how others deal with change and mental health. We also discuss magick, religion, philosophy, and music all in the context of mental health!
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Episodes
Monday Jun 27, 2022
Monday Jun 27, 2022
Experiences with loneliness, isolation, and a need for more love. This episode expounds on living with a depression driven loneliness and calls out some amazing strides toward self love and self respect for all.
Saturday Jun 18, 2022
Saturday Jun 18, 2022
A brief but detailed look into what it is like to live with insomnia. This episode dives into the ebbs and flows of insomnia with all the negatives that come with it while trying to find some light at the end of the tunnel in the process!
Friday May 20, 2022
Friday May 20, 2022
Luni Boo and Joe join Echo's Box for a deep dive conversation about their magickal roots and experiences. From vibing as friends, to mental health, to wacky spiritual experiences, we talk about it all!
#mentalhealth #magick #luniboo #spirituality #esotericism #esoteric #ceremonialmagick #crowley #depression #therapy #kindness #love #psychedelics #rituals #hecate #jesus #archangels #fundamentalmagick #meditation
Tuesday May 10, 2022
Tuesday May 10, 2022
SSRI's, Brain Zaps, and Magick (Oh My!). In this episode we dive into dealing with SSRI withdrawals and get a peak into Casey's new upcoming book. Don't miss this one!
Sunday Apr 24, 2022
Sunday Apr 24, 2022
A quick, but deep dive into a personal experience with anxiety. This episode dives into what it's like to live with it as a symptom in the context of major depressive disorder, and some successful tools to combat it.
Sunday Apr 10, 2022
Sunday Apr 10, 2022
A journey through healing anxious attachment, enhancing communication, and improving how you treat others and respond to others in relationships through life. Casey cover's his personal experiences in growth through friendships, dating, and family relationships and how growth in those has taught him a lot about negativity and discomfort and what to do with it all.
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
In this episode we discuss the brief history of SSRIs and dive into a personal journey about what it like to go through the ups and downs of antidepressants.
Monday Mar 21, 2022
Monday Mar 21, 2022
One small step for...actually this is just a giant swan dive into major depressive disorder and a bold attempt to articulate how it feels.
Sunday Mar 06, 2022
Sunday Mar 06, 2022
A deep dive on a very personal experience with drugs. We cover topics like addiction, self medication, deleriants, dissassociatives, psychadelics, and even spirituality in the context of dealing with mental health issues.
Monday Feb 28, 2022
Monday Feb 28, 2022
In this episode we put a universal lens over a biblical classic and explore death and grief in personal detail based on Casey's experiences.